Today i'm not talking about my "issues". (how about we just call it that for now)
see... already talked about it too much.
So, i'm back on weight watchers. I have to be.
I haven't been to a meeting yet. I was going to go with my sister last Saturday but nephew was sick, and it just didn't happen.
I haven't been great at tracking. I never have been.
Something about writing down everything you eat makes you accountable for it. But that's the point isent' it? I have so far found that i've been a little more conscious of what i'm eating. today i started tracking again. Looked up a few recipes to try this week. (not like i can go anywhere) (see.... them issues sneak in everywhere)
tonight ~ balsamic chicken with mushrooms and brown rice (brown rice is a power food = more fibre = more filling)
tomorrow i'm eyeing a cabbage casserole
this should be fun.
off to the elliptical for the next 5 min.
yep. 5 min is about all i can do.
but look at it's this way
it's 5 more min then i did this time last week.